Oct
16
Proper stance and posture in golf is extremely important, not only in the mechanics of the game but to protect yourself from injury. Posture is defined in the Golf Biodynamics Manual, (Check 1999) as “the position from which movement begins and ends”. Correct posture also reduces golfing injuries, promotes the ability to actually strike the ball, and enhances your power and stability. Anyone can work on achieving a correct posture; you don’t need to be a top athlete, or even a top golfer, but your golfing game will improve a great deal if you start with the correct posture and stance.
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